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Understanding Functional Threshold Power in Cycling

What is Functional Threshold Power (FTP) and what does it tell you? Learn how you can calculate your own FTP and how it impact your training in this workshop

Cycling Training Programme for Duathlon

What kind of cycling programme is suitable for duathlon? Come down and hear it from our athletes who are experienced in duathlon

Brick Training Tips for Duathlon

Heard of Brick Training? Why is brick training important aspect of duathlon training? Head down to this workshop to learn some tips from the veterans. 

Running Training Programme for Duathlon

Not sure how to start a running programme for your duathlon? Let our runners share it with you.

Preparation Guide for a Duathlon

New to Duathlon? Come down for this workshop where we can share with you what you should prepare yourself for from the experienced.

Nutrition Plan for Duathlon

Does food matter before, during and after the race? Let's find out from our in house nutrionist.

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